Stay active and strong
reclaim your health
A sedentary lifestyle can damage your health and make moving more difficult which could possibly affect your independence later in life.
The good news is it is never to late (or early) to start moving and take charge of your health and wellbeing.
I am here to help you adopt easy movement habits that can fit into your everyday life. Understand how to move effectively so that you can improve your alignment and posture. Learn corrective exercises that can help you with every day functional movements such as walking, lifting, carrying, driving, getting up off the floor and balancing – as well as more difficult natural movements such as squatting, hanging and crawling.
Movement goes beyond exercise, it is a lifestyle that can help you to stay strong and mobile and give you confidence to enjoy life to the full.
Let’s get off the sofa and start a movement revolution!
Online Movement Classes
Enjoy the accountability of a weekly class and the expertise of a knowledgeable instructor all from the comfort of your own home.
What’s more, I don’t charge a fixed fee for class attendance but rather invite people to ‘buy me a coffee’. That way people can pay what they can, making movement coaching affordable for all!
MOVE MORE FEEL BETTER
WHERE WILL YOU START YOUR MOVEMENT PRACTICE?
Our bodies need to move in order to heal, renew and thrive. It is not just our heart that pumps blood around the body, the contraction of our skeletal muscles play a role too. If an area of our body is under-moved, it will lack circulation. That is when we can start to experience pain or dysfunction.
All day, whole-body movement is so important for our health and well-being and goes beyond a 30 minute daily gym session.
Explore my YouTube videos and Blog posts to equip you with information and exercises to help you live a more active life.
Understanding the Difference Between Movement and Exercise
Exercise is something we intentionally do to improve physical fitness, but movement is something we should aim for throughout the day to improve our overall health. Let’s explore the distinction between the two, discuss the impact of sedentary behaviour, and understand why a lack of regular movement can lead to serious health problems.
5 Easy Ways to Improve Your Balance
Surprisingly Simple Ways to Improve Your Balance How easy do you find it to balance? Balance is obviously something that is really important for our movement confidence and a skill that will ultimately determine how independent and active we can be as we get older. If we struggle with balance, then we will be more…