How to Improve Your Posture To Look Taller
A Comprehensive Guide for Modern Lifestyles Welcome back! I’m Hannah Hall, and this is Movement Practice Online. Here, I share practical exercises and lifestyle tips to help you live a more active and balanced life. Today, we’re diving into an essential topic: posture. I am going to be answering the question of how you can…
Understanding the Difference Between Movement and Exercise
Exercise is something we intentionally do to improve physical fitness, but movement is something we should aim for throughout the day to improve our overall health. Let’s explore the distinction between the two, discuss the impact of sedentary behaviour, and understand why a lack of regular movement can lead to serious health problems.
5 Easy Ways to Improve Your Balance
Surprisingly Simple Ways to Improve Your Balance How easy do you find it to balance? Balance is obviously something that is really important for our movement confidence and a skill that will ultimately determine how independent and active we can be as we get older. If we struggle with balance, then we will be more…
