Category: Uncategorized
Understanding the Difference Between Movement and Exercise
•
Exercise is something we intentionally do to improve physical fitness, but movement is something we should aim for throughout the day to improve our overall health. Let’s explore the distinction between the two, discuss the impact of sedentary behaviour, and understand why a lack of regular movement can lead to…
5 Easy Ways to Improve Your Balance
•
Surprisingly Simple Ways to Improve Your Balance How easy do you find it to balance? Balance is obviously something that is really important for our movement confidence and a skill that will ultimately determine how independent and active we can be as we get older. If we struggle with balance,…